9 - 18 September 2023

This Yoga Alliance Registered Programme, combines relevant educational philosophy and up-to-date research with all elements of yoga, mindfulness and meditation, incorporating key teaching methodology and practices plus Laura's 20-years' experience of working with children and families, so that you can confidently create, plan, lead and manage interactive, engaging and creative yoga classes that support and enhance the physical, emotional and mental health and well-being of children, teens and families.

This program is divided into two modules, by completing both modules you will gain a certificate of completion and you can start leading yoga for 3-18year olds right away.

Module 1 consist of the fundamentals of Children’s Yoga, the foundation you need to share yoga, meditation and mindfulness activities at home, in classrooms and your day-to-day work with children. It includes essential breathing techniques for self-regulation, yoga games to keep children engaged, therapeutic yoga practices for childhood anxiety and incorporating story-telling, play, music, dance and journaling into children & yoga.

In Module 2, you will dive deeper into teaching all aspects of yoga to children & teens, including teaching neurodiverse classes, challenging poses and inversions for teens, mandala art and moving meditations, yoga philosophy & Hindu Mythology for children.

Together, both modules will enrich your learning experience while giving you all the confidence, skills and knowledge that you need to thrive as a children's yoga and meditation teacher in any setting.

We provide you with all the tools, techniques and inspiration that you need to develop your own individual, creative lessons to share with children of all ages and abilities. We are focused on providing a holistic, nurturing environment for children, combining elements of musical mantras, interactive storytelling, art, nature, movement and dance, group discussions and play to explore the principles and practices of yoga and mindfulness.

*This training is teaching in English.

Photos and videos may be taken, solely for The Practice marketing purposes.

Contact & Enquiries

For enquiries, please email hello@thepracticegroup.com.

The Practice Studio
4/F, C Wisdom Centre, Hollywood Road, Central, Hong Kong

T +852 98557693

12 – 31 August 2024

The 100-hour Pre- and Post-natal Teacher Training is designed to offer yoga teachers the skills to teach Pre- and Post-natal yoga. The focus of the programme is to offer participants a safe space to learn how to teach, to practice their teaching, and most importantly to honour the miraculous journey of pregnancy and childbirth.

This course is available for teachers who finished their 200-hour foundation training, so you are well aware of the basics of yoga asanas, and why and how to modify the yoga asanas to pregnant women and new mothers. Participants are required to submit the application form, stating their personal details and medical history alongside motivations to take this course. To reap the full benefits of this programme, 100% attendance is required. Upon completion of this course, participants will receive a 100-hour Yoga Alliance certified Teacher Training Certificate.

The main course objectives of this programme are to:

·      Benefits of yoga for pregnancy and birth

·      Understand the yoga teacher's role to an expectant mother

·      The anatomy of Pregnant women

·      The importance of pelvis floor for pregnancy and new mothers

·      Psychological state during pregnancy

·      Modifying the postures for the various stages of pregnancy

·      Special sequences for pre- and post-natal class

·      Props usages

·      Relaxation and Pranayama

·      The needs of new mother

·      Postnatal safety guidelines

Photos and videos may be taken, solely for The Practice marketing purposes.

Contact & Enquiries

For enquiries, please email hello@thepracticegroup.com.

The Practice Studio
Room 507, 5/F Corporation Park 11On Lai Street, Shatin

T +852 98551353

18 September - 20 December 2024

The 200-hour Yoga Teacher Training is a programme designed to offer yoga practitioners the skills to teach yoga. The focus of the programme is to offer participants a safe space to learn how to teach, to practice their teaching, and most importantly to improve their self-awareness and knowledge of yoga philosophy, history and background.

This course is available for everyone, both beginner and advanced yogis. We recommend that you have attended at least a year of regular yoga mat practice (2-3x per week) so you are well aware of the basics of yoga asanas. Participants are required to submit the application form, stating their personal details and medical history alongside motivations to take this course.

To reap the full benefits of this programme, 100% attendance is required. Upon completion of this course, participants will receive a 200-hour Yoga Alliance certified Teacher Training Certificate.

Our faculty are the current owners and teaching faculty of The Practice Studio, a boutique yoga studio located in the heart of Central in Hong Kong. The faculty are alumni of Patrick Creelman & Rinat Perlman’s 500-hour RYT WildLotus Teacher Training, and are all highly trained and experienced in teaching.

The main course objectives of this programme are to: 

·      Asana Practice: Provide a safe environment for participants to practice yoga and advance their practice

·      Yoga props usage: Study the proper use of a yoga chair, belt, blanket, blocks, bolster, and yoga mat

·      Teaching Methodology: How to find your voice, control the class and room settings, establish your teacher presence, find your style, how to adjust students, prop usage

·      Anatomy & Physiology: Learn the basics of human anatomy and what muscles / bones are used in certain asanas. Learn the common injuries and how we offer safe adjustments to different body types

·      Yoga Philosophy: The history of yoga, yoga lineages, different branches of yoga and also the various philosophies behind it, The Bhagavad Gita

·      Business of Yoga: How to balance what yoga is to you verses the ‘social media’ of yoga, how to find classes once you graduate, the realities of teaching yoga, how to be a freelancer and make a living as a yoga teacher

What we offer 

·       Individualized approach to provide feedback specific to each and every teacher

·       One-on-one sessions included to set individual goals before the programme, to address their teaching and / or to answer any questions and to evaluate progress after the programme 

·       Participants will have the opportunity to teach our regular students at The Practice on a rotating basis after the course finishes under the supervision of our regular teachers

·       Experienced teachers from different backgrounds to share their personal experience

·       A safe space for students to teach and receive feedback

·       Connection to the yoga community in Hong Kong 

·       Continual support from the teaching community at The Practice staff

Photos and videos may be taken, solely for The Practice marketing purposes.

Contact & Enquiries

For enquiries, please email hello@thepracticegroup.com.

The Practice Studio
507, 5/F, Corporation Park, 11 On Lai Street, Shatin, N.T., H.K

T +852 98551353