ALIGNMENT, HATHA, POWER, VINYASA, PRE-&POST-NATAL

Carol’s passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. Moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga to others in Hong Kong. Not only had yoga provided her with a means by which she could find balance, it also provided her with a new direction: teaching.

Carol completed her first 200-hour teacher training under Patrick Creelman in January 2015. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Since teaching in 2015, Carol has encouraged many students to continue doing the work and improving their practice. After the completion of the 300-hour WildLotus Advanced Teacher Training, Carol co-founded The Practice Studio, a space where she hopes her students can practice consistently in a safe environment. She strongly believes in the motto of “Do the Work” - to put in consistent and steady effort and to listen to one’s own body. She hopes everyone at the studio will be able to achieve a stronger physical body and better mind-body connection to bring tranquility and peace to one’s life.

In her classes, Carol focuses heavily on the fundamentals of yoga poses. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students.

Qualifications (Teacher training only, excludes workshop experience): RYT 500 hours, RPYT 100 hours

HATHA, STRETCHING, YIN YANG, PRENATAL

Yoga is a pathway for Veronica to examine herself truthly. In the practice, she benefits how to listen her inner voice and respect her body from Yoga.

Yoga is not only form of posture, but also art of body coordination and mind training. She hopes to see you soon and share her practice with you.

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours, RPYT 100 hours

HATHA, VINYASA, YIN YANG

Rico's goal at yoga teaching is to be inspirational to the student. All classes stay true to his lineage of yoga - keep encouraging student focus more on inner body throughout breathing and having clear mind after yoga practice.

His class is physical demanding with an emphasis on attention and intention during practices. He believes in the body & mind connection (body affects the mind; the mind affects the body) which yoga can unify and restore body, mind & soul.

Rico hope to help people connecting their physical practice to a genuine understanding of themselves and the world around them, bringing balance into their everyday life.

Qualifications (Teacher training only, excludes workshop experience): RYT 200hours Transformation - The Spirit of Teaching with Samrat Dasgupta, RYT 200 hours Prana Jagriti Teacher Teaching in Yoga and Meditation with Rajiv Kapil, RYT 50 hours Yin Yoga Teacher Teaching with David Kim

HATHA, ASTANGA, SINGING BOWL

Mary is a mindful and passionate yoga teacher, a discipline meditation and ashatanga practitioner. Her lifelong goal is sharing the blessing that yoga brings to her.

She discovered yoga in 2004 and suspended her yoga practice because she was too busy at work as an illustrator and writer. The death of her father in 2008 blurred her worldview. She really wanted to know where her father had gone after he died. She couldn’t sleep well and depressed. Through a lot of reading, she started her spiritual journey for searching the purpose and meaning of human life.

She practiced yoga again regularly and went to meditate in meditation centers in India, Japan, Germany, occasionally vipassana meditation centers in Hong Kong and other places. Once in North Indian, she stood at the foot of the Himalayas and saw the prayer flags fluttering in the wind, the tears on her face washed away the sadness in her heart.  

Yoga healed her. She finally found the answer she wanted and the meaning of her life. In the journey of life, only yoga and meditation can lead human beings from darkness to the light and beyond death.  

She did her first 200hrs hatha teacher training with Master Yogannanth Andiappan in 2010, and then 300hrs advanced yoga teacher training and starts practice ashtanga yoga with her first ashtanga teacher Nigel Marshall in 2017-2018.

2019 She starts practice with her teacher Clayton Horton, and finished 200hrs Ashtanga teacher traing with Clayton in May 2021. She becomes healthy and happier both physically and mentally. Yoga saved Mary and changed her life. She firmly believes that yoga practice can heal her and also can heal all souls in need of healing.

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours Hatha with Yogannath Andiappan 2010, RYT 300 hours Advanced Teacher with Yogannanth Andiappan 2011-2013, RYT 200 hours Ashtanga Teacher Training with Clayton Horton May 2021, RYT30 hours online Anatomy Course with David Keil, Tibetan Singing Bowl Sound Healing Teacher Training with Chris Su 2021

ANTIGRAVITY®, HATHA, STRETCHING

Nora started her yoga practice to fix her neck and pelvis issue 10 years ago,  she had a very stiff body due to lots of sports. Keep practicing yoga regularly,  she found yoga is healing her body gradually and calming her mind and results in improved mental health.

She started practicing AntiGravity yoga in 2015 and it really helps to open her body and it's a lot of fun doing it. 

Her aim is to share the benefits of yoga to others.

Qualifications (Teacher training only, excludes workshop experience): 20 hours Dharma Yoga Wheel(2016), TRX for Yoga Live Course(2020), RYT 200 hours Empowered Flow with Victor Chau(2020), AntiGravity® (Aerial Yoga 1&2, Fundamentals 1&2, Instructor #8628, Restorative)(2021)

ASHTANGA, HATHA, VINYASA

Queenie found yoga in Hong Kong because she have worked here as a flight attendant since 2008. After 4 years of her flying life, she just felt she needed something to be attached to her heart and body, also mind.

Therefore, she found her first yoga studio and teachers. She feel so grateful for the huge transformative shift she experienced after her first teacher training by Janet. Now her practice is totally different than before.

She devote herself to Ashtanga, she just know how important regular practice and deep breathing is the key to feel your body slowly, also strengthen your mind.

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours Power Vinyasa with Janet Lau, 200 hours Ashtanga with Clayton 2021

HATHA, MAT PILATES, PRE-&POST-NATAL

Patty first stepped on a yoga mat in 2005 and completed her first teacher training in 2018.

In her classes, she focuses on both stretching and strengthening the body and the mind with various breathing techniques and poses. Her classes are easy to follow with progression and sometimes add a little bit of challenge for fun.

In addition, a healthy spine and core training are also crucial so Patty likes to combine yoga with pilates, making it “Yogalates”

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours Hatha & 300 hours Yoga Therapy, RYPT 85 hours, Polestar’s Mat Pilates

HATHA, PRE-&POST-NATAL

Irene experienced her first yoga class in 2012. Back then, she focused more on high cardio workout to relieve her work and life stress. Her turning point of getting back to the mat initiated from her busy life too. Her schedule was always full, but only by doing yoga can she slowed down her life pace, and felt being present. After getting back to the mat, she learnt that life can actually be very simple but also fulfilling when she focuses more on every bit of her breath, mind and body. Now, she can say the mat is her soulmate!

By then, she was inspired to take a further step to become a yoga teacher, and to share her experiences with all people she can meet. She completed the 200-hr Registered Yoga Teacher Training at The Practice Group in 2020, and 100-hr Pre and Post Natal Yoga Teacher Training at the same studio in 2022.

Let’s practice with Irene and share all the energy and the spirit together!

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours, RPYT 100 hours

HATHA, YIN, VINYASA, PRE-&POST-NATAL

Tiffany began her yoga practice in 2017. Before that, she was convinced that she had no talent in sports as she failed any ball-games since she was young. Through regular yoga practice, she discovered that yoga is for everyone. Despite age, height, weight, and gender, everyone can experience growth physically and spiritually through yoga.

By then, she was inspired to become a yoga teacher, and to share her experiences with others. She completed the 200-hr Yin Yang Yoga and 20-hr Yoga Wheel Teacher Training at Emilyoga Concept Studio in 2021, and 100-hr Pre and Post Natal Yoga Teacher Training at The Practice Studio in 2022.

As a speech therapist who works with children, she is able to give clear instructions in her teaching and has great passion to improve physical and mental health of people of all ages and stages through yoga.

Qualifications (Teacher training only, excludes workshop experience): RYT 200 hours, RPYT 100 hours, 20 hours Yoga Wheel

HATHA, STRETCHING

Since childhood, Luna have enjoyed various sports and dance, however overexertion has led to injuries. After practicing yoga, she gradually gain awareness on herself, giving more attention to her body condition and breath.

She enjoys practicing and teaching Hatha, which combines strength and flexibility to achieves balance through complete practice driven by breath.

In teaching, Luna hopes students to feel and sense more, let them spend time to adapt the mind-body with patience, and enjoy the practice safely and joyfully.