The Practice Group The Practice Group

Boutique eco-friendly yoga studio

4/F, C Wisdom Centre
35-37 Hollywood Road, Central

The Practice Group

Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central, Hong Kong. We offer a variety of yoga classes, all in a small group setting in order to help students advance their practice in a safe and fun manner. We offer hands-on adjustments and variations of poses for all levels of students.

95-hour Children's Yoga Teacher Training

95-hour Children's Yoga Teacher Training

This programme is designed to train teachers to confidently create, plan, lead and manage interactive, engaging and creative yoga classes for 3-18year olds.
100-hour Pre- and Post-natal Teacher Training

100-hour Pre- and Post-natal Teacher Training

The 100-hour Pre- and Post-natal Teacher Training is designed to offer yoga teachers the skills to teach Pre- and Post-natal yoga.

Our studio facilities

We are a fully equipped yoga studio, with 2 rooms on the premises. Studio 1 can fit 12 mats and Studio 2 fits around 4 - 6 mats. Additionally, we have male & female changing rooms, personal locker facilities and showers.

Classes

Alignment Yoga

Alignment Yoga

Alignment Yoga is the bread and butter of our studio. The practice is one that aligns your body. The teacher will lead you through asanas (poses) that focuses on the alignment of the body, from the bigger muscle…
Vinyasa Yoga

Vinyasa Yoga

The practice is one that flows from one movement to the next. Not necessarily faster (but can be!), it enables the practitioner to express fluidity and movement of the body. Expect to move! Suitable for…
Stretching

Stretching

Alignment Yoga is the bread and butter of our studio. The practice is one that aligns your body. The teacher will lead you through asanas (poses) that focuses on the alignment of the body, from the bigger muscle…
Prenatal Yoga*

Prenatal Yoga*

This 75 minute class is suitable for mom-to-be's. To attend this class, our students have to be in their second trimester and have doctor's clearance for the safety of the student and baby. To-be-fathers are…
Postpartum Care*

Postpartum Care*

This 75 minute class is suitable for mom-to-be's. To attend this class, our students have to be in their second trimester and have doctor's clearance for the safety of the student and baby. To-be-fathers are…
Yin

Yin

The practice helps students build up their foundation, exploring the asanas (poses) through the body. Expect a more steady practice, focusing on basic movement. Great for all levels as we provide …
All classes